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A black and white image of Kellie with a grin on her face, her eyes closed and her arms spread wide. She's outdoors on a beach.
“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.”

― Nayyirah Waheed 
Kellie is sitting crossed legged on a pier, on a blue yoga mat. She has one hand over her heart and one on her stomach. She has her eyes closed and looks to be meditating. She is wearing a dusty pink singlet and black tights. There are a few small boats behind her on the pier and the sky is grey behind her.
Kellie and Jus are in a downward dog yoga pose on a pier. They are both on blue yog mats and there are some small boats on the pier behind them. The sky is grey.

Nervous System Workshops & Yoga

Kellie is on a blue yoga mat on a wooden pier in a yoga pose, with her legs and arms spread wide.

Join us every second Saturday of the month for our Nervous System Workshop & Yoga. The program will incorporate education followed by yoga and breath practices to activate the vagus nerve. The vagus nerve influences your breathing, digestive function and heart rate, all of which can significantly impact your mental health.

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